Mindful Movement & Sound Therapy with Louise on the beautiful Gower coast

Join me for weekly Pilates classes and monthly Sound Baths to build strength & resilience, and melt away stress

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Person sitting cross-legged on a red yoga mat in a wooden-floored room, holding a mallet by two crystal singing bowls.

Welcome! I’m Louise — a Yoga & Pilates Teacher and Sound Therapist based in beautiful Gower, Wales.

I run weekly Pilates classes and monthly Sound Baths at my local Village Hall, as well as offering 1-1 Sound Therapy sessions at my home.

More About Me
More About Me
Read My Blog
Read My Blog

What I Offer

Person performing a Pilates exercise on a red mat, wearing a red and black outfit, in a room with wooden flooring and a green wall in the background.

Weekly Pilates Classes

Each Pilates Class combines strengthening exercises to support joint stability and muscle activation, with stretches designed to enhance mobility and flexibility.

Visit Schedule
Visit Schedule
Person sitting in a room with gongs, singing bowls, and a mallet, preparing for a sound healing session.

Monthly Sound Bath Sessions

A Sound Bath is a deeply immersive, full-body listening experience that uses resonant instruments—such as singing bowls, gongs, chimes, and voice—to guide you into a state of deep relaxation and inner peace.

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Book Now
Two women practicing yoga outdoors, one helping the other with a pose on a mat, surrounded by trees.

Private Sessions

I offer Personalised Yoga & Pilates tuition, as well as sound baths & healing. To help you restore, rebalance and recentre. Get in touch if you think I can help!

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Discover More

  • “Louise’s retreat was genuinely life-changing. I went in harassed, exhausted and irritable and came out just three days later with a completely new perspective on who I am, what I’m trying to do and how I want to live my life. I can’t recommend it highly enough”

  • "Louise's class is like a little oasis in my week; the perfect antidote to hours hunched over a computer."

  • "I absolutely loved my time at Louise's yoga retreat. There was a lovely relaxed pace to the weekend with just the right amount of yoga and free time. Bonhays was the perfect location with the indoor pool and amazing food”

  • “A tonic for the body, mind & soul”

  • "A wonderful, relaxing weekend in a fabulous setting. Louise is an excellent yoga teacher with the ability to ensure that her classes can be enjoyed by students with all levels of experience and ability"

  • “Singer Luminous captures the breathtaking beauty in her voice”

  • “With DJ Luminous, Luminous Frenzy have a singer capable of transporting you right into their headspace, her haunting and intoxicating melodies reminiscent of the likes of Emiliana Torrinni or Sia”

  • “A beguiling new presence in British music and Luminous' siren-like vocals entice the listener into her world"

  • "Luminous’ vocals are the real draw, almost hypnotic and in a past life she probably lured sailors over board to their doom. Thankfully, here we can simply bask in their beauty. Outstanding work all the way. One to watch."

  • "A haunting tune somewhere between Aphex Twin's 'Nannou' and Zero 7, layered with the glossy lipped, sedated Alison Moyet vocals of Louise Luminous."

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